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Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is accessible, digestible, affordable & a little bit fun Redefining mental health & wellness For me, it’s simple - I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve. So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. And just like that… What started as an Instagram page to publish my illustrations, Journey to Wellness became a growing community of over 440,000 people who are all on a path to creating a calm, connected & centred life. My curiosity for more led me to create an eclectic approach to my courses, resources & tools Based in blended cognitive & somatic practices, I combine elements from all of the modalities I have trained in - somatic based interventions (Yin, Polyvagal Exercises, Somatic Therapies, Breath Work, Mindfulness & Meditation), Mindfulness teaching and facilitation, Grounding, Narrative & IFS/Parts Work, TA, Cognitive Behavioural Therapy, & incorporating skills from DBT & ACT. You don’t have to know what all of that means. But you can be assured that my unique understanding & approach is evidence based & strengthened by my years of training, my own journey to wellness, my experience of working with thousands of clients & my deep respect for trauma informed & scientifically researched practices. |
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